FitCampPRO – Elite/PRO Athletes Body Composition Program – Transform Excess Fat Into Elite Performance. Science-backed fat loss that works with your training — never against it. No Yo-Yo. No Performance Dip. No Compromise.

Why It Matters

The yo-yo effect is quietly costing you medals

Most off-season cutting plans strip weight fast — and strip power, technique and immune resilience right along with it. FitCampPRO is built on 13+ years of research into breaking that cycle for good.

30%+

Yo-Yo Regain Risk

Athletes who crash-cut typically regain a large share of lost weight — plus extra fat mass — within one off-season, undermining next season’s readiness.

1:1

Body Comp → Performance

Power-to-weight ratio drives vertical jump, first-step speed and repeat-sprint ability far more than scale weight alone.

Fuel

Nutrition Timing

Periodized fueling around two-a-day sessions protects lean mass while still driving down body fat — the opposite of blanket calorie cutting.

Sleep+

Recovery Protocols

Structured recovery blocks between technical sessions reduce cumulative fatigue markers that precede overuse injuries.

↓ Risk

Injury Prevention

Landing mechanics and load-management screening are built into every clinic day, not bolted on as an afterthought.

13+ yrs

Research-Backed

Every protocol traces back to over a decade of applied research into weight cycling in competitive and professional athletes.

Who It’s For

Built for everyone around the court

Athletes

Personalized body-comp plan
Elite technical coaching
Try new skills tournament
Yo-yo/Viral prevention protocols

Teams & Clubs

Relaxed team building
Bring your whole roster
Extra team discount:
with 10+ athletes

Coaches

LTAD & methodology workshops
Take-home programming
Direct access to specialists
Scouting/Recruiting

Fans

Live tournament access
Meet-the-athletes moments
Wellness/Weight loss/Yo-yo prevention sessions
Cycling virtual race
Learn how easy it is to improve your Fit&Well -ness

One camp, five ways to compete and improve

01

FitCampPRO Workshops

Hands-on body composition, nutrition-timing, WORLDWIDE DEBUT: Elite/Pro Strength and Conditioning training redefined, HIIS Body Comp Training, and recovery sessions led by Dean Kolar.

02

Volleyball Clinics

Technical & tactical sessions with Italian coaching staff, split by age group and level.

03

Tournaments

Competitive match play against visiting clubs and national programs — full brackets at Rimini.

04

Cross-Training Lab

Stationary bike + elliptical sessions for aerobic base and low-impact conditioning between court blocks.

05

Virtual “Giro d’Italia” Bike Race

A signature stationary-bike relay race for athletes, fans, coaches and staff — a fun, competitive break from the court.

Meet The Team

Coaching that combines technique and science

Roberto

Technical Methodology & Player Development

Leads Youth Pathway design, match preparation, scouting, LTAD and high-performance programming for every clinic group.

Dean Kolar

Founder & Program Director, FitCampPRO

Certified weight-loss & yo-yo-prevention specialist with 13 years of research into body composition and performance in competitive and professional athletes.

-4kg

Publicly reported — not a FitCampPRO client

Remco Evenepoel, Red Bull–BORA–hansgrohe PRO cyclist, lost roughly 4kg ahead of the Tour de France, dramatically sharpened his climbing against elite rivals, won stages and finished second overall — the best Grand Tour result of his career.

Shared here as a widely reported, real-world example of the body-composition principle FitCampPRO teaches — smart, monitored weight management without sacrificing power. Evenepoel trains with his own team and is not affiliated with FitCampPRO.

Camp Schedule

A full week, mapped out for you

Applies across all locations — pick a day to see the flow.