Elite Women’s Volleyball Body Composition Optimization & Pre-Season Tournament
Essential information for elite athletes, clubs, and sponsors
78% of elite female volleyball players struggle with excess body fat and yo-yo dieting, leading to decreased performance and increased injury risk.
Proper macronutrient timing can improve muscle recovery by 40% and reduce inflammation markers in just 2 weeks.
Combining plyometric training with resistance exercises 3x per week increases vertical jump height by an average of 8.5cm.
Athletes who prioritize sleep quality (7-9 hours) show 23% better reaction times and 31% fewer injury incidents.
Daily workshops and tournament activities
| Time | Activity | Location |
|---|---|---|
| 08:00 – 09:00 | Registration & Welcome Breakfast | Main Hall |
| 09:00 – 10:30 | Nutrition Workshop: Macronutrient Optimization | Workshop Room A |
| 10:45 – 12:15 | Technical Practice with Italian Coaches | Court 1-2 |
| 12:15 – 13:30 | Lunch Break | Dining Area |
| 13:30 – 15:00 | Strength & Conditioning Session | Gymnasium |
| 15:15 – 16:45 | Recovery Techniques Workshop | Workshop Room B |
| Time | Activity | Location |
|---|---|---|
| 08:30 – 10:00 | Mindset & Performance Psychology | Workshop Room A |
| 10:15 – 12:00 | Italian Volleyball School Techniques | Court 1-2 |
| 12:00 – 13:15 | Lunch Break | Dining Area |
| 13:15 – 14:45 | Injury Prevention Workshop | Workshop Room B |
| 15:00 – 17:00 | Practice Matches | Court 3-4 |
| Time | Activity | Location |
|---|---|---|
| 08:30 – 10:00 | Sustainable Nutrition Habits | Workshop Room A |
| 10:15 – 12:00 | Advanced Technical Training | Court 1-2 |
| 12:00 – 13:15 | Lunch Break | Dining Area |
| 13:15 – 15:00 | Recovery & Regeneration Techniques | Workshop Room B |
| 15:15 – 17:00 | Fitness Assessment & Personal Consultations | Fitness Center |
| Time | Match | Category | Court |
|---|---|---|---|
| 09:00 – 10:30 | Team USA vs Team Italy | U18 | Court 1 |
| 10:45 – 12:15 | Team Japan vs Team Canada | U20 | Court 2 |
| 13:30 – 15:00 | Team China vs Team Germany | Elite | Court 1 |
| 15:15 – 16:45 | Team Brazil vs Team Netherlands | Pro | Court 2 |
Learn from the best in the industry
Head Coach, Italian National Team
Nutrition Specialist, Olympic Athletes
Sports Medicine & Recovery Expert
Strength & Conditioning Coach
Elite teams from around the world
Industry leaders supporting our mission
Watch our promotional video to learn more about the FitCamp PRO experience
Secure your spot at this exclusive event
Have questions? We’re here to help!
